What happens when you eat ramen before bed?

Click here for more articles by Kormedi.com. Singer Kim Wan-sun’s late-night snack photo is drawing attention online. Recently, Kim posted photos of herself eating ramen, kimbap and chips at a highway rest stop well past 10:30 p.m., with a question many dieters can relate to: “Why does ramen taste the best at night?” Because she is widely known for her strict self-management, fans quickly took notice. In the past, the 1980s dancing queen revealed on a TV show that she avoids late-night eating and “tries not to eat after 6 p.m. whenever possible.” Experts note that eating late at night can affect sleep, digestion and blood sugar control. Foods like ramen, which are high in sodium and carbohydrates, may place an even greater burden on the body during nighttime hours. Late-night eating itself can put stress on the digestive system. At night, digestive activity naturally slows compared to daytime. Eating greasy or spicy foods during these hours may increase the likelihood of heartburn and bloating. Frequently lying down immediately after eating can also trigger acid reflux symptoms

Original source: Korea Times