Least fit people need to do more exercise than fittest to get same benefit – study - The Guardian

Least fit people need to do more exercise than fittest to get same benefit – study    The Guardian Exercise for 90 minutes a day for optimal heart health, study finds    The Telegraph ‘Exercise for ten hours a week to get best heart benefits’    The Times You Probably Need More Exercise Than You Think, New Study Says    Outside Magazine For real heart protection, the weekly exercise number climbs far beyond current advice    Medical Xpress

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