Actress Gong Hyo-jin shares her go-to yogurt bowl recipe

Click here for more articles by Kormedi.com. Actress Gong Hyo-jin recently shared with fans her favorite way of eating yogurt. On her YouTube channel, Gong showed viewers around her home and talked about her current life. When a producer asked why she had lost weight, she said, “Everyone has a weight they personally want to maintain.” “I still eat only yogurt. I’m basically a yogurt person.” She said. “There’s nothing as light as yogurt. I make it myself. I pour chia seeds and blueberries into runny yogurt and leave it in the freezer or refrigerator. The chia seeds swell up, which makes it more filling.” The yogurt Gong enjoys is considered a good food choice for weight management. In particular, products such as plain yogurt or Greek yogurt with little added sugar can help provide protein while creating a sense of fullness with relatively little effort. Protein helps people feel full for longer after meals. Fermented dairy products like yogurt also supply probiotics, which can help maintain healthy gut bacteria balance, support digestion and nutrient absorption. However, s

Original source: Korea Times